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The Fat Blasting Benefits of Garcinia Cambogia

The average American diet is generally fattening and unhealthy. Fast food restaurants and grocery store junk food tempts people every day. Fighting obesity is an uphill battle that never seems to end… until Doctor Oz Introduces Garcinia Cambogia .

fatbulletFortunately, as Mehmet Oz told his viewers on “The Doctor Oz Show,” a new diet supplement may be just the ticket to help Americans win their battle with bulge. Called Garcinia cambogia diet, this new fat blaster is backed by several studies that confirm its effectiveness.

Known as the Malabar tamarind or brindle berry, this miracle fruit has been used in folk medicine for centuries. Hydroxycitric acid or HCA is the active ingredient responsible for weight loss. HCA is extracted from the fruit rind.

Garcinia cambogia is a small fruit that looks like a pumpkin. It ranges in color from yellow to green to orange. Although the fruit is an Indonesia native, it also grows in Africa, India and other parts of Asia. The people in these parts of the world recognize Garcinia for its ability to inhibit appetite. The fruit also has culinary and medicinal uses says Alive.

How Does HCA Promote Weight Loss?

The hydroxycitric acid in Pure Garcinia Gambonia extract helps peoplelose weight by blocking citrate lyase, a metabolism enzyme. Once blocked, the enzyme can no longer convert carbohydrates into stored fat. Halting fat production also lowers cholesterol.

Although Garcinia Cambogia weight loss is most notable for appetite suppression, it also improves mood due to elevated levels of serotonin. This makes the Garcinia weight loss remedy ideal for emotional and reactive eaters. It also helps dieters sleep better at night.

woman-measuring-waistScientific Research and Clinical Trials

A recent study followed 60 obese people for eight weeks of Garcinia supplementation. To ensure accurate results, the random study was placebo-controlled. According to the findings, those who added hydroxycitric acid to their diets lost nearly 14 pounds — more than twice the weight loss experienced by the placebo group. Another study showed a significant reduction in triglycerides and bad cholesterol levels. At the same time, the hydroxycitric acid increased serotonin production and good cholesterol levels.

Side Effects and Safety Concerns

Although he does not endorse supplement brands, Doctor Oz recommends Garcinia extract as a safe and effective diet aid. The only known Garcinia Cambogia side effects are nausea, stomach pain and headaches. While hydroxycitric acid can help people lose up to four pounds a month, the supplement is three times more effective when combined with exercise and healthy eating.

To avoid allergic reactions and serious side effects, dieters should not take Garcinia supplements with prescription medications. Doctor-approved supplements are best, and doctors can recommend safe dosages for optimum results.